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Southern Tier Fall 2014

Healthy Life this Week

Take your Meds! The Importance of Prescription Adherence

Take your Meds! The Importance of...;

By Christopher Coyne 300 billion dollars a year. That's billion, with a ‘b'. That's how much the health care system in America would save if everyone took their medications as prescribed and directed. According the American Heart Association, poor medication adherence takes the lives of

Sinus Problems? How about a Neti Pot?

Sinus Problems? How about a Neti...

If you have chronic sinus issues, pain and congestion that nothing seems to relieve, you should consider using a neti pot. A neti pot is a small reservoir with a spout or nozzle used to irrigate the sinuses. It's based on an old yogic practice...