The Finger Lakes Trail: Upstate's Hidden...;
By Chris Coyne
There is nothing quite as invigorating as a nice walk in the woods. Experiencing the serenity of nature is good for the soul and negotiating the rugged terrain is great exercise. We are fortunate to live in one of the most visually
Benefits of a great sweat
"My mind's on fire / my soul's on fire / feeling hot, hot, hot ..."Summertime has arrived, and if your forehead is dripping just reading those Arrow lyrics, don't worry: scientists agree that sweating is very healthy for you.Sweating helps you breathe faster, helps your...